29
Mar
2013

Self Love: 3 Ways To Love Yourself More

Whitney Houston sang, “Learning to love yourself is the greatest love of all.” But why is self-love so important? And why is it the hardest kind of love to master? In this episode Paul shares insights about how your relationship with yourself influences everything you experience in life, and shares 3 areas you can focus on to build your foundation of self love.

Visit Paul at www.life-happens.co.uk for great personal growth freebies!!

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11
Mar
2013

Enlightenment, Meditation and Other Stuff

This episode of the podcast is a departure from the usual format. It is a recording a radio interview I took part in where I got to talk about my own personal growth journey, the nature of enlightenment and where we should be looking to find true happiness. This episode is marked as 'explicit' because it contains a couple of swear words that are deliberately used in context of the conversation. I hope it doesn't cause offence. Please give your feedback on the interview by emailing me at paul@life-happens.co.uk

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4
Jun
2012

Getting Out Of Your Own Way

In this episode Paul talks about why it is that we often resist our own success and what we can do to let inspiration be more of a guiding force in our lives. The secret in in the equation F = I - R !!!

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9
Apr
2012

Peace of Mind For Exceptionally Busy People

The busier we are the more important is becomes for us to be mindful and present in our work. In this episode, Paul shares some easy strategies to get more done, in less time to a higher standard whilst feeling less stressed.

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27
Mar
2012

The Cinema Inside Your Head (Revisited)

In this retake on a previous podcast topic Paul provides his updated thoughts on how your experience of life is like having a cinema inside your head. He also gives an explanation of "The 3 Principles" which are responsible for determining the quality of your perception of life.

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21
Mar
2012

Who You Really Are

Did you know that you carry two versions of yourself around with you all every day? One of them can prevent you from being everything you are true capable of being and the other provides a direct line to your true potential. In this episode, Paul explains what your true identity really is.

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22
Nov
2011

The Beauty of Life

Confucius said, "Everything has beauty, but not everyone sees it." In this episode Paul talks about the difference that makes the difference as to whether we are open to experiencing beauty in our lives, or not. The source of beauty is probably a lot closer to home than you may have realised!

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3
Sep
2011

Cutting Out The Happiness Middleman

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26
Aug
2011

The Only Place You Need To Get To

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10
Mar
2011

Just Letting Go

Often, our ability to live a wonderful life is equal to our willingness to just let go of the issues that bother us. In this episode Paul guides you through a nice little thought experiment for defusing negative emotions and moving forward.

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30
Jul
2010

Emotional Bank Accounts

What can your bank account teach you about relationships? In this episode Paul guides you through a powerful analogy for creating a positive sense of connectedness between you can others.

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8
Jul
2010

The Purpose of Purpose

Many people consider that their purpose in life is to be happy, and they'd be right!! But there is more to the story than that. When it comes to living a truly meaningfull life there is an extra element. In this episode Paul talk about where to look to find your ULTIMATE purpose.

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17
Jun
2010

The Well Wishing Principle

It is a common human trait to sometimes feel a bit uneasy about other people's success. In this episode Paul shares a principle that can move you away from your own feelings of lack and towards a mentality of abundance and prosperity.

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8
Jun
2010

Your Big Experiment

If the definition of insanity is doing the same thing over and over again while expecting a different result, then the definition of clarity is to keep experimenting. In this episode Paul talks about how science and personal development can work beautifully together to create the life you want.

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12
Mar
2010

How To Do Optimism

When it comes to being optimistic about the future it is important to know that there are different ways of going about it. In this episode Paul talks about the two strategies we tend to use, and how each can lead to very different kinds of experience.

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1
Mar
2010

The Freedom Formula

Paul talks about the magic formula for making the most of any situation. If you want to experience freedom of choice, regardless of what is going on around you, this episode of "Life Happens LIVE" is guranteed to be right up your street.

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27
Feb
2010

Empathy Versus Compassion

In the first Life "Happens VIDEO Podcast" (woo hooooo!!!!!) Paul explains why empathy may not always be the best stragety for being of valuable service to other people. Maybe compassion is the best way for all.

Watch Now:
20
Feb
2010

The Antidote to Fear

There is a lot to be said for "Feel the Fear and Do It Anyway". But what is there was an easier, more effortless, kinder way of living fearlessly. In this episode Paul invites you to try out a different way of approaching the challenges in your life.

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15
Feb
2010

The Ultimate Time Management Principle

Do you find that you spend more time fighting fires than getting more of what you really want in your life? In this epsiode Paul talks about a way of prioritising your actions in order to achieve what is most important to you. Grab yourself a pen and some paper and prepare to start thinking about what you do in a new way.

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14
Dec
2009

Mastering the Present Moment

Much of the stress and confusion we can feel in our lives comes from our thoughts about the past and future; but what if the past and future aren't all they appear to be?!?!? In this episode Paul explains a new way of thinking about the present moment that may just get your head spinning (in a good way!!)

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30
Sep
2009

Radical Self-Honesty (and Unconscious Commitments)

Have you ever felt that YOU can sometimes get in the way of your own success? In this episode Paul describes how we can often make unconscious commitments that conflict with the outcomes we consciously tell ourselves we really want. But don't despair! He also walks you through a really effective process for re-aligning your thoughts and actions to get you back on the right track.

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6
Sep
2009

How Do You Do Happiness

Paul sheds some light on what happiness actually is, why most people look in the wrong places for it, and why you may be a lot closer to it than you might think.

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11
Aug
2009

The Cinema In Your Head

Paul explains why spending time up in your head is just like going to the cinema. But what do you do if you don't like the movie that's playing? Find out on this podcast.

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9
Aug
2009

How to Make Success Much Easier

There is a common trap that a lot of people fall into whilst "dreaming" there way to success. In this episode Paul shares a simple antidote that could help you reach your goals faster while enjoying the journey at the same time.

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9
Aug
2009

Learning From Your Future Self

Why wait until you're old and wrinkly before you finally work out what life was all about? In this episode of Life Happens LIVE Paul walks you through a great little thought exercise for turning today's challenges into tomorrow's blessings.

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9
Aug
2009

Understanding How Your Motivation Works

Have you ever wondered why it can sometimes be difficult to get yourself motivated, even though you really want a particular outcome? In this episode Paul explains the process of how your mind becomes naturally motivated and what you can do make it work for you.

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9
Aug
2009

Finding Peace, Right Here, Right Now

In this episode Paul shares the most effective prinicple for getting away from stress and discovering peace in the 'now'. He also walks you through a great technique for learning how to be present in any situation.

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9
Aug
2009

Questions That Move You Forward

In this episode Paul talks about the "empowering" and "disempowering" question we ask ourselves and the way they influence our experience in any situation.

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9
Aug
2009

The Secret To Making Great Decisions

If you have ever found yourself avoiding making a decision because you didn't know the best course of action to take, then this episode is for you! Paul talks about how the quality of our lives depends on the quality of our decisions and helps you to stop being afraid of getting it wrong.

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24
Apr
2009

The Cinema in Your Head

Paul explains why spending time up in your head is just like going to the cinema. But what about if you dun't like the movie that playing??? Find out in this episode.

www.life-happens.co.uk

5
Feb
2009

Get Your Own Mental Mentor

How great would it be if you could learn from some of the most successful people in the world without ever having to meet them. In this episode Paul gets back to basics with NLP and takes you through a step-by-step modelling exercise for developing excellence in your own behaviour.

29
Jan
2009

What does it REALLY mean?

Paul talks about how the meaning we give to things shapes the quality of our experiences, and challenges you to look the at limiting beliefs another way.

14
Jan
2009

How To Feel Great On Purpose

This podcast is not an official episode of 'Life Happens LIVE' but I wanted to share it with you anyway!! (because I'm nice ;o) Here I share with you a wonderful mind / body coaching technique for generating great feelings... on purpose. Enjoy this one and I look forward to seeing you on the next regular 'Life Happens LIVE'.

15
Nov
2008

How do you do happiness?

Paul sheds some light on what happiness actually is, why most people look in the wrong places for it, and why you may be a lot closer to it than you might think.

20
Sep
2008

Welcome to the Podcast

In this introductory podcast, Paul gives you a whistle stop tour of the the life-happens website and tells you the kind of personal development treats he has lined up for future episodes of "Life Happens LIVE!"