9
Apr
2012

Peace of Mind For Exceptionally Busy People

The busier we are the more important is becomes for us to be mindful and present in our work. In this episode, Paul shares some easy strategies to get more done, in less time to a higher standard whilst feeling less stressed.

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22
Nov
2011

The Beauty of Life

Confucius said, "Everything has beauty, but not everyone sees it." In this episode Paul talks about the difference that makes the difference as to whether we are open to experiencing beauty in our lives, or not. The source of beauty is probably a lot closer to home than you may have realised!

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26
Aug
2011

The Only Place You Need To Get To

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14
Dec
2009

Mastering the Present Moment

Much of the stress and confusion we can feel in our lives comes from our thoughts about the past and future; but what if the past and future aren't all they appear to be?!?!? In this episode Paul explains a new way of thinking about the present moment that may just get your head spinning (in a good way!!)

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9
Aug
2009

Finding Peace, Right Here, Right Now

In this episode Paul shares the most effective prinicple for getting away from stress and discovering peace in the 'now'. He also walks you through a great technique for learning how to be present in any situation.

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